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Sync, Backup, or Restore: Choosing the Right Task Operation

This guide explains the file transfer operations available in a Sync task — Full Sync, Backup, Backup Sync, Restore, and Restore Sync — and how to choose the right one for your goal.

Last updated Jul 06, 2026
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Every task in Sync performs one operation between your source (local storage) and your destination drive. Picking the right operation matters, because they behave differently — especially around deleted files. This guide explains what each operation does and when to use it.

If you haven't created a task before, start with the guide "How to Create a Sync Task", and see "What is a Drive?" for how to connect your storage.


The Operations

Backup

Uploads files from your source to the destination drive.

  • Nothing is ever deleted from the destination.
  • Use it for: the first full copy of your files to a cloud drive or USB drive.

Backup Sync

Uploads only the files that changed since the last run.

  • Much faster than a full Backup once the first copy exists.
  • Nothing is ever deleted from the destination.
  • Use it for: regular top-ups after your first Backup — a quick way to keep a safety copy current.

Restore

Downloads files from the destination drive back to your source.

  • Use it for: recovering your files onto a new, reset, or replacement device.

Restore Sync

Downloads only the files that changed from the destination drive.

  • Use it for: pulling recent changes down without re-downloading everything.

Full Sync

Compares both locations and makes them identical: new files are copied in both directions, and deletions are mirrored — a file deleted in one location is removed from the other.

  • Use it for: two locations that should always match exactly.

Important: Full Sync mirrors deletions

If a file is missing on one side, Full Sync will remove it from the other side. This is the correct behavior for keeping two locations identical — but it means Full Sync is not a safety copy.

  • If your goal is "keep a copy of my files in case something goes wrong" → use Backup / Backup Sync. They only ever add and update files.
  • If your goal is "these two folders should always be exactly the same" → use Full Sync.

Common setups

  • Safety copy of your documents: one Backup task to your cloud drive, then re-run it (or a Backup Sync task) whenever you've added or changed files.
  • Copies on more than one service: create a separate task per destination — for example, one task backing up Photos to Google Drive and another backing up the same folder to Amazon S3. Each task keeps its own source, destination, and operation.
  • Offline copy: a Backup task with a USB/external drive as the destination. Connect the drive, run the task, disconnect.
  • Moving to a new device: run Backup on the old device, then Restore from the same drive on the new one.

When do tasks run?

Tasks run when you start them: open the app, select the task, and run it. Tasks are saved, so re-running one takes only a couple of taps — no reconfiguration needed.